Tinola
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Tinola
Tinola is a soup-based dish served as an appetizer or main. The dish is cooked with chicken, wedges of green papaya, and leaves of the siling labuyo chili pepper in broth flavored with ginger, onions and fish sauce.
- 1 Kg chicken (chopped into serving peices)
- 2 piece sayote (peeled and cut into wedges)
- 1 tbsp garlic cloves (peeled, minced)
- 1 thumb ginger root (peeled, sliced into strips)
- 1 handful spinach
- 400 ml water
- 1 pinch salt (to taste)
- 2 tbsp fish sauce (optional)
- In a medium size pan, heat oil until hot, saute garlic and ginger for about a minute.
- Add the chopped chicken and fish sauce (optional) and mix well. Cook chicken for 10 minutes or until brown.
- Pour around 400ml of water in the chicken mix and leave to simmer on medium heat for 30 minutes.
- Add wedges of sayote and simmer for 4 minutes
- Then add spinach and salt to taste and cook another minute before serving hot with cooked rice.
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Nigerian Pepper Soup (Goat & Yam)
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Pepper Soup (Goat & Yam)
Goat and Yam Nigerian pepper soup is a traditional Nigerian dish known for its rich and spicy flavors. It is a hearty soup made primarily with goat meat, yam, and a variety of aromatic spices. This dish is popular across Nigeria and is often enjoyed as a comforting meal, especially during colder weather or as a special treat during gatherings and celebrations.
- 1Kg Goat
- salt
- 1 cube boullion
- 1 or 2 scotch bonnet
- 2 tbsp ground crayfish
- 100g ginger
- 1 onion
- 4 gloves garlic
- 2 tbsp pepper soup mix
- 1 diced yam
- 1 diced red pepper
- 100g grams fresh scent leaves or basil (chopped roughly)
- Marinate goat in salt and boullion cube for an hour or overnight.
- In a blender mix crayfish, scotch bonnet, onion, garlic and ginger. Add a bit of water and mix till smooth.
- In a medium heat pan put marinated goat, blended mix and pepper mix cover and let it simmer for about 20-30 minutes.
- Add 500ml of water and cook for 20 more minutes.
- Once the meat is almost done add the diced yam and cook for 15-20 minutes or until yam is cooked.
- Mix in the red bell pepper and scent leaves. Cook for another 5 minutes.
- Stir and serve hot!
For video : https://www.youtube.com/watch?v=7dj-n9w_Vhg
Credit to Sisi Jemimah’s Recipes
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Red Red
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Red Red
Red Red is Ghana’s favourite black-eyed beans sauce.
- 400 g black eyed beans (canned)
- 3 piece plantain (ripe, cut diagonally)
- 2 tbsp vegetable oil
- 1 piece onion (sliced)
- 2 pieces garlic cloves (sliced, optional)
- 2 pieces tomatoes (diced)
- 1 tbsp gari
- 2 tbsp tomato puree (for colour in the absence of palm oil)
- In a saucepan, heat 1/2 cup of palm oil. Add onions, garlic and chili to the oil once hot; stir until fragrant and add the tomatoes and stew until soft.
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Kelewele
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Kelewele
Kelewele is a Ghanaian spicy fried ripe plantains that is seasoned with spices.
- 2 pieces plantain (ripe, diced)
- 1 tbsp ginger powder (or minced ginger if fresh)
- 1/4 tbsp chili powder
- 230 ml vegetable oil
- Heat the vegetable oil in a small pan
- Mix the diced plantain, ginger powder and chili powder in a bowl, mix and leave to marinate for a few minutes.
- Fry the plantain in the oil until golden brown.
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Credits: Kitchen Chapters
Fried Rice
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Nigerian Fried Rice
Nigerian spicy fried rice is eaten with plantain and grilled beef, chicken or fish.
- 1 Kg rice (par-boiled)
- 3 piece carrot (sliced)
- 200 g string beans (julienne)
- 1 piece green bell pepper (chopped)
- 2 tbsp vegetable oil
- 1 piece onion (Large, Diced)
- 2 tbsp curry powder
- 220 ml beef stock (from the pre-cooked beef or chicken)
- 50 g green peas
- 100 g beef liver (diced (optional))
- Place cooking pan on the stove and add 2 tbsp vegetable oil and leave until hot. Add chopped onion, green beans and garlic and stir for about 2 minutes until fragrant.
- Pour in beef or chicken stock, curry powder, chilli powder, stock cube and stir.
- Add the par-boiled rice and liver if used, stir and leave for 8 minutes to cook.
- Peas goes in and leave to simmer for another 5 mins, add salt for taste.
- Serve hot with grilled beef or chicken.
Pre-requisite: Ensure you have cooked the meat and par-boiled the rice before beginning this recipe.
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Credits: Ivonne Ajayi
Beef Giniling
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Beef Giniling
An easy to prepare everyday Filipino main meal.
- 2 pieces carrot (diced)
- 500 g minced beef
- 2 piece garlic cloves (chopped)
- 1 piece onion (chopped)
- 2 tbsp vegetable oil
- 30 g green peas (fresh or frozen. )
- 1/2 piece stock cube (beef flavour, dissolved in water)
- 1 pinch salt (to taste)
- 1 piece potatoes (medium sized ideally and diced)
- 4 pieces tomatoes (medium sized and blended)
- Place medium sized pan on stove, add vegetable oil and wait until hot; pour in the chopped onion, garlic and stir until fragrant.
- Add the minced beef sauté for around 10 minutes.
- Next stock, blended fresh tomatoes, carrots and potatoes are added. Simmer for 20 minutes.
- After 20 minutes, add salt and pepper for taste, then the peas and simmer on low heat for another 10 minutes or until peas is tender.
- Serve hot.
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Credits: Delish PH
Egg Stew
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Nigerian Egg Stew
A Nigerian favourite that can be had as breakfast with toast bread or dinner with yam.
- 2 pieces egg
- 1 canned plum tomatoes
- 1 cooking spoon vegetable oil
- 1 piece red onion (sliced)
- 1 pieces stock cube (maggi or knorr)
- 750 ml water
- 1/2 pieces yam tuber (Peeled and diced to chucks )
Egg Stew
- In a medium sized pan, pour the vegetable oil and wait until hot.
- Add the onion and stir until fragrant and slightly brown.
- Add the tomatoes from the tin and stir, then leave for 5 minutes to simmer.
- Whilst waiting for the tomatoes, mix the eggs separately in the bowl.
- Pour the mixed egg into the pan slowly in a circular motion and wait for 3 minutes until eggs are slightly thickened then stir to achieve scrambled look.
Yam (serve with Stew)
- Add yam chunks into a pan of 500ml of boiling water and cook for 20 minutes until tender.
- Serve cooked yam with the egg stew. Enjoy!
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Credits: Simply Natural
Silken-Soft Tofu
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Silken-Soft Tofu
Silken-Soft Tofu is a quick meal student favourite made from Tofu.
- 2 pieces soft tofu (400g)
- 1 tbsp shallots
- 2 tbsp vegetable oil
- 1 tsp light soya sauce
- 1 tsp dark soya sauce
- 1 tbsp dried prawns
- 1 tbsp spring onions (diced)
- Place the tofu on a serving plate and microwave at maximum for a minute.
- Heat the pan and add oil including sauce shallots and dried prawns until fragrant. The dish onto tofu.
- Garnish with spring onion.
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Soy Sauce Chicken
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Soya Sauce Chicken
Soy Sauce Chicken is a quintessential Malaysian favourite.
- 2 thighs chicken
- 1 tsp dark soya sauce
- 2 tbsp light soya sauce
- 1/2 cup water
- 2 piece garlic cloves
- 2 tbsp vegetable oil
- 1 piece cucumber (sliced julienne)
- Mix the garlic, ginger, soya sauce, vegetable oil and water into the pan (or wok) and bring to boil
- Place the check into the hot stay cause and let to simmer on medium heat for 30 minutes. Turn the chicken to ensure even cooking.
- Once chicken cooked, remove from plan and chop into bitesize pieces.
- Pour the left over sauce from the pan over the cooked chicken and serve with cucumber and other garnish of your choice.
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Pancit Canton
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Pancit Canton
A simple filipino noodle dish usually served for merienda.
- 350 g flour stick noddles
- 1 tsp vegetable oil
- 1 piece onion (finely diced)
- 3 pieces garlic cloves (finely chopped)
- 280 g chicken breast (diced cooked )
- 1 piece cabbage (small head, thinly sliced)
- 1 piece carrot (sliced julienne)
- 3 tbsp soy sauce
- 1 piece lemon (for garnish)
- Cook flour stick noddles as per packet instructions, drain and set aside.
- Heat oil in a large frying pan over medium heat. Saute onion and garlic until translucent.
- Stir in chicken, cabbage, carrots and soy sauce. Add cabbage and cook until it begins to soften.
- Toss in noodles and cook until heated through, stirring constantly. Transfer to a serving dish and garnish with quartered lemons.
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Credits: Delish PH
