Red Red
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Red Red
Red Red is Ghana’s favourite black-eyed beans sauce.
- 400 g black eyed beans (canned)
- 3 piece plantain (ripe, cut diagonally)
- 2 tbsp vegetable oil
- 1 piece onion (sliced)
- 2 pieces garlic cloves (sliced, optional)
- 2 pieces tomatoes (diced)
- 1 tbsp gari
- 2 tbsp tomato puree (for colour in the absence of palm oil)
- In a saucepan, heat 1/2 cup of palm oil. Add onions, garlic and chili to the oil once hot; stir until fragrant and add the tomatoes and stew until soft.
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Kelewele
ORDER your Ghanaian food ingredients online today – UK only.
Kelewele
Kelewele is a Ghanaian spicy fried ripe plantains that is seasoned with spices.
- 2 pieces plantain (ripe, diced)
- 1 tbsp ginger powder (or minced ginger if fresh)
- 1/4 tbsp chili powder
- 230 ml vegetable oil
- Heat the vegetable oil in a small pan
- Mix the diced plantain, ginger powder and chili powder in a bowl, mix and leave to marinate for a few minutes.
- Fry the plantain in the oil until golden brown.
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Credits: Kitchen Chapters
