Bean Pottage
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Bean Pottage
Bean Porridge is a simple one pot protein rich meal.
- 1 can black eyed beans (400g strained)
- 2 pieces plantain
- 1 tbsp tomato puree
- 2 tsp crayfish
- 1 piece onion (chopped)
- 1 piece knorr cube
- 1/4 tbsp chili powder (optional)
- 150 ml water
- In a medium saucepan pour the water in along with the strained beans and bring to boil.
- Add the onion and plantain/ cocoyam. Cook until the plantain/cocoyam is tender about 15 mins
- Add the crayfish, stock cube, salt and pepper; stir and allow to cook for another 10 mins before serving.
- Serve the bean porridge with fried or steamed plantain and sprinkle on garnish like chopped parsley if needed.
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